• Assessment
• Consultation
• Individual and Couples Therapy

Individuals
Increase your self-awareness by understanding the influence of past experiences on your sense of yourself and your relationship to others and the world.  Improve your ability to identify and reduce maladaptive thoughts, painful emotions and self-defeating behaviors.  Increase your effectiveness at work, school, and in relationships.

Couples

Improve your ability to communicate more effectively with each other.  Increase the intimacy and emotional connection in your current relationship.  Identify, understand and resolve conflicts in your relationship.  Develop and implement a positive vision for your relationship.

• Insight-Oriented/Psychodynamic Therapy
• Cognitive Behavioral Therapy

• Dialectical Behavior Therapy

During the initial consultation, we will engage in an exploration of your goals for therapy and determine which treatment approach best meets your needs.