Have you experienced a life transition recently?
- Moved to a new city
- Started or ended a relationship
- Changed jobs or switched careers
- Experienced a personal or professional loss
Life transitions are common and offer tremendous opportunity for growth. Yet, transitions often have both positive and negative aspects, which many find difficult to deal with. Everyone copes with transitions differently. Some changes are easier to adjust to than others. Talking to someone about the transitions you are experiencing can be a first step in helping you to process your emotional reactions to the change, improve your ability to adjust effectively, and feel more optimistic about the future.